Improve overall flexibility by stretching for just six minutes per week. Proper stretching technique that includes strengthening is well-known.ĭiscover the tricks to quadrupling core strength and overall vitality. There is no secret/conspiracy hiding effective flexibility practices.
This is literally impossible, any physical therapist or even regular ol' flexibility coach understands there are a ZILLION variables that affect flexibility, there's no great way to be able to predict how long it will take someone to be able to do the splits.ĭiscover the secret to unleashing your full flexibility capabilities. Precisely estimate the number of days you will need to drop into those full splits Some red flags from of the claims on the website that sound like absolute, total, steaming BS to me based on my own experience working with contortion coaches and training contortion for 8+ years are: It's well known that flexibility training should include a strengthening component, and that the nervous system does play a significant role. Anything that claims there are SECRETS to stretching makes me skeptical. The cringe-y over-marketed nature of the Hyperbolic Stretching website is a red flag for me.
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